So what’s the big deal about Ezekiel bread? You may have heard it mentioned on a segment of Dr. Oz, or maybe you’ve seen it in the frozen section at your local health food store.
It’s basically the healthiest commercial-made bread in the market, and it was inspired by a biblical verse, Ezekiel 4:9:
“But as for you, take wheat, barley, beans, lentils, millet and spelt, put them in one vessel and make them into bread for yourself…”
Ezekiel bread is a type of sprouted grain bread made from 6 different whole grains and legumes that are beneficial for health.
Sprouted grains contain more protein, vitamins and minerals compared to breads made from refined flours since the grains were free to germinate and release vital nutrients.
Ezekiel Bread is a step up from your typical whole wheat loaf in that it’s made with organic whole grains and contains no sugar, preservatives or artificial ingredients.
It’s also comprised of 4 different cereal grains (wheat, millet, barley, spelt) and two types of legumes (soybeans, lentils).
This is in stark contrast to most commercial-made breads that primarily consist of refined wheat, sugar and preservatives. And while Ezekiel bread isn’t gluten-free, sprouted grains make protein (gluten from wheat) more easily digestible.
The bottom line about Ezekiel Bread
If you’re like Oprah and refuse to give up bread from your diet, Ezekiel bread is a much healthier alternative to other commercial-made breads.
As a sprouted whole grain loaf it has less gluten and fat, no added sugar or preservatives, and it’s higher in protein and fiber. The ingredients speak for themselves:
INGREDIENTS: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt.
Can’t find Ezekiel bread at your local supermarket?
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