Hello and welcome to my humble online abode! My name is Jennie and I’m on a mission to be my best self  and live a vibrantly healthy and joyful life.  I believe that optimal health & wellness should always be a top priority in our lives, because let’s face it: our health is the most important thing we have.

Health is wealth, and yet many of us take it for granted … until something happens. Whether it’s minor physical symptoms like a cold or something more serious like heart disease or cancer, the bottom line is this: we have the power within us to prevent and heal whatever ails us through our thoughts, actions, emotions and diet. From the foods we put into our body to the thoughts we put in our head, I’m passionate about making healthy lifestyle choices that help us achieve and maintain optimal wellness.

Thanks to people like Louise Hay, Deepak Chopra and Eckhart Tolle, I have newfound awareness of my whole self (mind-body-soul) and of infinite consciousness.  I’m fascinated with the connection between the physical, mental, emotional and spiritual aspects that impact our overall well-being, as well as living a more mindful, holistic lifestyle.

In essence, this site was born out of my own desire to take better care of myself both mentally and physically; it’s a repository for me to share my research and interests as a health-conscious consumer. My hope is that MindBodySoulja will be a source of insight and inspiration, where perhaps aspects of my wellness journey can be incorporated into yours.